3. How to live              mindfully

Our society is based around the word “harmony”. Because we are here on this earth to peacefully experience this life and all the beauty that the world has to offer us. Stress is a word that our citizens don’t know because they live at their own calm pace, in touch with nature. In Varuna, we do not have an industry with crazy scheduled workdays. We go with the flow of life and we are very mindful about how we use our time and energy. We try to be as happy as possible by taking our time, meditating, travelling, communicating with each other, spending time with our animals and pretty much enjoying ourselves as much as we can. Our peace and joy are our number one priorities. In the workshop “How to live mindfully” we explain how our mindset was established and how we try to keep our internal peace. We also will learn you how to meditate and how to apply other mindfulness practices.